by Steph Durbin-Wood | Dec 21, 2018 | Coaching, Personal
Personal Branding I’ve had an interesting two weeks. Interesting, insightful, eye-opening and lightbulb moments about branding, feedback and pride – they’ve all been a big part of my December. I had a great opportunity to work with Zoë Cohen (another Executive Coach)...
by Steph Durbin-Wood | Oct 21, 2018 | Coaching, Mind Matters, Personal
Self Coaching – Lessons Learned This year I’ve consciously developed my self coaching ability. I’ve always been quite good at it mentally, but this year was a bit different – I kept a journal, using it for planning my days & weeks, and for...
by Steph Durbin-Wood | Aug 2, 2017 | Coaching, Personal
The trapped bumble bee I was told a lovely story about a bumble bee yesterday by storyteller extraordinaire Andrew Thorp. He was talking about coaching, and used a powerful and moving metaphor about how the application of my profession compares to that of a trapped...
by Steph Durbin-Wood | May 7, 2017 | Personal
I was at a crossroads… I didn’t think I was. It actually felt like a dead-end. One that I’d driven up myself. 3 years ago I’d taken a new role, and a new department – rather than face the other option of redundancy. How naive was I. How...
by Steph Durbin-Wood | Apr 21, 2017 | Mind Matters
If your bounceback rate = A, then A = C-B ….where B is the time that an event occurred that completely derailed you, and C is the bounceback time that you thought “Right, bring-it on I’m ready to recover from this now, what’s next?” It follows that C-B is your...
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