by Steph Durbin-Wood | Oct 21, 2018 | Coaching, Mind Matters, Personal
Self Coaching – Lessons Learned This year I’ve consciously developed my self coaching ability. I’ve always been quite good at it mentally, but this year was a bit different – I kept a journal, using it for planning my days & weeks, and for...
by Steph Durbin-Wood | Apr 21, 2017 | Mind Matters
If your bounceback rate = A, then A = C-B ….where B is the time that an event occurred that completely derailed you, and C is the bounceback time that you thought “Right, bring-it on I’m ready to recover from this now, what’s next?” It follows that C-B is your...
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